Hometown Unicorn

Like all triathletes and semi-serious fitness types, I like to record my sessions and for my recent IMUK I made a big effort to plan and record my sessions against my plan.  This is for me was doubly motivational on a rainy morning, the fact that there's a big fat zero in the "actual" column might - just - get you out for the session on the start line, you can only remember all the work you've done that got you to that point if you bothered to write it down I am going to blog separately my overall approach to Ironman training (it's not going to cause a revolution in methods), but I wanted to document here how I recorded it, in case others find the level of detail and overall approach useful. For planning and retrospective analysis, I created a spreadsheet with a main sheet for the whole training time (1 row per week, with single columns for targets for swim, bike and run for the week separate sheets for each 4 week "iteration" (next post wil...

Driving back to Shepperton - mid Monday, school holidays - was pretty uneventful, except for a stop for food at Warwick services, where me and Olly met up with a few IMUK competitors “refuelling” in Burger King. Nice to bump into the couple who crossed the line together the previous evening, and a guy in a woolly hat who I'd chatted to in the hotel car park. We got back mid afternoon, and being the sort of guy who likes to get things squared away, I spent a relaxing our getting kit put away, my foul-smelling wetsuit rinsed, and over-ripe bananas consigned to recycling. Then a relaxing evening, before back to work Tuesday. My physical state over the next few days was quite interesting. I'd got some sunburn on my right shoulder (missed that bit in T2), and my quads were sore off and on over the next few days, but to my surprise, my feet were in excellent shape : no blistered or chaffing. Coming downstairs Tuesday morning was harder than it had been Monday, and I re...