The new swimming me...the journey begins

Last weekend I attended a Total Immersion swimming course at a school in Hampton. I had a brilliant experience (the only way to describe it) and it has transformed my way of thinking about the sport, to the extent that l now want to completely re-engineer my stroke. This morning I started out on this journey, by spending an hour just doing basic drills - glides with focus on head and arm position, and a few attempts at the two initial drills, swimming on my back and "Sweet Spot", as it is called. Relearning all this stuff isnt going to be easy, but l AM going to be patient. The prize (being able to swim effortlessly in a fish-like way) is definitely worth it!

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Ironman UK 2012, one week on..

Driving back to Shepperton - mid Monday, school holidays - was pretty uneventful, except for a stop for food at Warwick services, where me and Olly met up with a few IMUK competitors “refuelling” in Burger King. Nice to bump into the couple who crossed the line together the previous evening, and a guy in a woolly hat who I'd chatted to in the hotel car park. We got back mid afternoon, and being the sort of guy who likes to get things squared away, I spent a relaxing our getting kit put away, my foul-smelling wetsuit rinsed, and over-ripe bananas consigned to recycling. Then a relaxing evening, before back to work Tuesday. My physical state over the next few days was quite interesting. I'd got some sunburn on my right shoulder (missed that bit in T2), and my quads were sore off and on over the next few days, but to my surprise, my feet were in excellent shape : no blistered or chaffing. Coming downstairs Tuesday morning was harder than it had been Monday, and I re...

Ironman UK 2012 - Friday evening and Saturday

During Friday afternoon I laid out all my kit in the hotel room, and bagged. Sad to say I even rehearsed the changes, just to make sure I had the right stuff in the right bags. Then I bagged up Red and Blue bags and put them to one site. Friday night was pretty grim – a tip to others : if you are planning to stay in the Holiday Inn, book very early and demand a room on the third / fourth floor or higher, because otherwise you'll lose even more sleep from the wedding parties (they can run two at a time) which occur, noisily, on the ground floor till 1 am. I managed a few dozes till the partying stopped around 1 am and then Saturday was set-up day : a first look at the lake, and T1 and T2. But first I went down to check out the Ironkids event in the town centre This was basically a run event for 6 yro and up kids who had a blast running around the last km of the run route and under the Ironman Finish banner. Fun to see them and hear the parents and friends cheer...

Keep people on the wagon to make social software stick

Aside from the buzz and enthusiasm of social software deployments, there's sometimes a back-story. I've been wondering about how well organsations deploying social software plan catch to on-boarded users before they fall back to old habits. Here's the scenario that I am thinking of. When we deploy business change technologies, we tend to measure on-boarding as a one-off activity (we measure stuff like that partly because it's easy to measure, which is a bit of an anti-pattern in itself). So, once a user has been trained, posted, edited a profile, added people to a network, we cross them off a list. However, this fails to recognise what, from my experience, is the strong influence of learned-behaviour of the non-social user, and how these users' inertia can reset interactions to levels of lower social value. The reasons we fall back to old ways and habits are many: The derived social value of an interaction obeys the "Convoy" principle The answer ...

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